Simple Trick To Burn More Fat This Winter

Years ago, I had a couple wrestler friends who would drop weight for competition by drilling in deep freezers. They would tell me the cold of the deep freeze would cause the muscles to work extra hard, and cause their bodies to burn tons of extra calories to stay warm. They used the cold itself…

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The Rewards of Fitness are More than Just Physical

Dieting is not fun, or easy, neither is starting to exercise. Between cravings, sore muscles, lack of energy, and other problems, it would be easy to just give up. What makes it harder is the most commonly talked about rewards is a toned body and smaller clothes size. While looking fit definitely is rewarding some…

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Blueberry Lemon Pie

Kick up your blueberry pies a notch with some added lemon. The lemon in this recipe gives this pie a delicious crisp tartness that takes it to the next level. Use my Foolproof Flaky Pie Crust recipe and you have a dessert that will knock your socks off. We love it so much that Patrick…

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Foolproof Perfect Flaky Pie Crust

Good pie crust is a delectable delight of moist flakiness. Bad pie crust is dense and dry. Unfortunately, it is very easy to mess up and end up with the later. Because of the finicky nature of pie crust, many just throw in the towel and opt for a pre-made version. This recipe will teach…

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Angular 5, Building A Simple Service

Angular 5 is the newest release of the Angular Framework. In this article, we will be looking at how to build a simple service using the angular command line interface, or CLI. In the Angular ecosystem, services refer to the piece that is commonly used for storing data and making HTTP calls. We will not…

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Using Health Insurance To Encourage Healthy Living

I work in a health-conscious office in Dallas-Fort Worth. Throughout the year management brings in fruits and veggies for the staff of nearly 200. They also gift us water bottles, jump ropes and we even have the availability of stand up desk. A massage therapist visits weekly and everyone is granted access to a walk-in…

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Fast and Easy Stir Fry

Pressed for time? Want to serve your family a healthy meal in about 20 minutes? This is your ticket. Not only is it fast and easy, it’s also very cheap and nutritious. Recipe Serves 4 Ingredients: 2 tablespoon coconut or olive oil one onion sliced 3 cloves garlic finely chopped one bag of coleslaw vegetables…

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Asian Markets: The Promise Land of Backpacking Food

In making backpacking meals the hardest part can be finding the dried ingredients, especially for more exotic meals. I often dry my own ingredients but sometimes it’s nice to just pick them up the store. This is where Asian supermarkets are the place to go. In America, with our long history of not only refrigeration,…

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Running Ionic With A Go Web Server

Ionic is an open source framework for building websites and mobile apps in one. With Ionic it is possible to code once and deploy to all. Go is the best language I have ever used. Go compares to C++ in speed and Java in readability. Go is cleaner, more precise, builds in seconds, seems to excel…

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