It’s cold outside and we want to find ways to give us an edge in our fitness. Here are a few hacks that make keeping up with a healthy lifestyle easier even when it’s cold outside. 1 Sweat it out When it’s cold nothing beats the warmth of the sauna. My body is usually warm…
I found the text below in a motorcyclists forum, I cannot for the life of me recall the source but I wanted to share this little story that I think explains it well. “…The bike’s passenger seat swept up just enough that I could see over my father’s shoulders. That seat was my throne. My…
This is how I got really good at JavaScript… About 5 years ago I started learning to code. At the time I didn’t know what I wanted to code. I just knew I wanted to be a programmer, sick of the daily political non-sense of the finance industry. I happened to receive an Arduino as…
While women and men are definitely equal, we are different, and nothing can bring that home more than a combat sport like Brazilian Jiujitsu (BJJ). That doesn’t mean women in the sport can’t kick butt, we can and we do, but especially when starting out, men have an advantage in weight and muscle. The result…
Good morning YouTube Creators, up yours! – The Management “Today we are announcing changes to the YouTube Partner Program (YPP). While our goal remains to keep the YPP open to as many channels as possible, we recognize we need more safeguards in place to protect creator revenue across the YouTube ecosystem. Under the new eligibility…
“Fasting is the best way to send your metabolism into haywire, and starvation mode, leading to more weight gain” This statement is absolutely wrong! Starvation mode is a myth At least, it’s a myth in the context of dieting or intermittent fasting. Starvation mode is not something any typical overweight or obese dieter will ever…
Cost: gas and toll savings Did you know that most motorcycles get better miles per gallon than the majority of passenger cars on the road? Yup, even my older 2006 CBR 600RR gets around 35 mpg. A new 2016 CBR 600RR gets around 45 mpg. With gas around me hovering at $2 a gallon, I’m…
Even in Texas, it gets cold enough to make my hands numb after a short ride down the highway. If you’ve been riding out in the winter then you’ve, no doubt, experienced this too. How cold does it get here? For reference, riding in the winter you are almost always exposed to negative wind chill…
Years ago, I had a couple wrestler friends who would drop weight for competition by drilling in deep freezers. They would tell me the cold of the deep freeze would cause the muscles to work extra hard, and cause their bodies to burn tons of extra calories to stay warm. They used the cold itself…
Dieting is not fun, or easy, neither is starting to exercise. Between cravings, sore muscles, lack of energy, and other problems, it would be easy to just give up. What makes it harder is the most commonly talked about rewards is a toned body and smaller clothes size. While looking fit definitely is rewarding some…
