Testosterone Replacement Therapy – First TRT Treatment

In case your reading this and wondering if you should inquire about treatment too, here are my lab results: Test 1: Testosterone 349 NG/DL Test 2: Testosterone 372 NG/DL Test 3: Testosterone 390 NG/DL, Free Testosterone 5.9 PG/ML Normal Testosterone range for a man is 350 to around 1100. A man’s free Testosterone should be at least 6. My results…

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Sweet and Sour Chicken

Healthier than your typical Chinese takeout, this recipe still has all the flavor you could want. With its sweet flavors, it is a hit with kids. Recipe: Serves 2 Ingredients 1/2 teaspoon garlic powder 1/2 teaspoon dried ginger 1/8 teaspoon crushed red pepper 1/2 cup dehydrated chicken breast 1 tablespoon minced dried onion 2 tablespoons…

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Testosterone Replacement Therapy – Surprise Discovery

I never imagined I would have low testosterone but then I doubt any man expects to have low testosterone. However, statistically, 1 in 5 men will. That’s 20% of men who will find themselves living with the symptoms of low testosterone. Age, illness, or whatever else causes low-T and often it goes unchecked for years….

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When you Give Up Too Much for Your Partner

In my past relationships, new hobbies I took up sometimes caused friction. I remember coming home deciding I wanted to start taking boxing, only to face a barrage of attacks. The attacks I faced ranged from attacks on the validity of the sport, to the logistics and cost, all the way to personal attacks on my…

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Illinois River, Tahlaquah, OK, Kayaking Trip

The Illinois River outside of Tahlequah, Oklahoma is a great river, clear water, rocky bottom, and some class I and II rapids to keep things interesting. There are numerous rental services and supposedly a couple shuttle services. Unfortunately, these businesses’ websites are not very informative and many of the numbers are out of service so…

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Fish Stew

Warm and hearty, this stew makes an excellent meal after a cold day hiking. If you are going to be doing any fishing on your trip adding some fresh fish to the recipe will make it even tastier. Ingredients: 1 teaspoon garlic powder 1/4 teaspoon black pepper 1/2 cup dried fish (order from Amazon through…

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Sri Lankan Chicken Curry

My Sri Lankan neighbor was kind enough in sharing her delicious chicken curry recipe. I have taken it and modified it into a great dehydrated backpacking meal. The original is below and is worth trying out at home: Ingredients: 1/2 cup dried chicken 1 teaspoon powdered ginger or dried diced ginger 1 teaspoon garlic powder…

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