Step Away From The Filters Ladies

Everyone talks about unrealistic images in the media. We are outraged that girls are taught to strive for the nipped and tucked, painted and photoshopped, perfectly lit, perfectly posed image of models in magazines. Yet when I scan through my Facebook feed I see so many photos of the real people in my life that…

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How To Properly Brake and Downshift Your Motorcycle

Proper braking and downshifting is something that you will really have to learn the intricacies of through action. This is what motorcycle safety courses and closed course training are for. Many people, myself included, learned braking and shifting on off-road bikes. The skills you learn in class, or off road, are directly transferable to the…

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Why Men’s Clinics Hate Home Injections

You’ve been on Testosterone Replacement Therapy for 6 months. You’ve decided you can handle the injections yourself. You have a vacation coming up and don’t want a super huge dose for the two weeks you will not be able to make it in, when injecting yourself would be so easy. When you ask the clinic…

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Going From a Men’s Clinic to a Primary Care Physician

Most of us who start out on Testosterone Replacement Therapy (TRT) will start out at a men’s clinic. Men’s clinics are great and quite prolific because of their simplicity and no-nonsense approach to TRT. Inevitably, men’s clinic patients will find the right level of treatment and get their hormones back in check. That is the goal,…

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Men’s Testosterone Clinic Versus Home Injections

It’s been 7 weeks since I updated our blog last about my testosterone replacement therapy (TRT). The treatments have been going great, but after 17 weeks driving to a clinic 15 miles away every week has become a headache. It also cost a lot to go to an office consultation once a week, gas and…

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How to Get Blood Out of Your Gi

If you do a search on how to get blood out of clothing, you will come up with tons of methods, but the simplest is the most effective. The key to getting blood out of your gi, or any other cloth, is hydrogen peroxide and cold water. Here are the simple steps: Pour peroxide on any…

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Why Do Some People Have 0.0 Bumper Stickers?

People like to share their accomplishments, which are different for everyone. There are stickers for all sorts of achievements. Common stickers for running go: Half Marathon 13.1 Full Marathon 26.2 Half Iron man 70.3 Full Iron man 140.6 Driving to work this morning, I saw two 0.0 stickers stuck on the rear windshields of my…

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Healthy Lifestyle Hacks For February

It’s cold outside and we want to find ways to give us an edge in our fitness. Here are a few hacks that make keeping up with a healthy lifestyle easier even when it’s cold outside. 1 Sweat it out When it’s cold nothing beats the warmth of the sauna. My body is usually warm…

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