Spinach Fried Eggs

Looking for a way to get more veggies in your diet? Start the day with a serving of spinach to go along with your eggs. Cooked this way the spinach gets a crispy texture like a chip. It takes only a minute longer than making regular fried eggs but bumps up the nutrients, while adding…

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Thai Peanut Chicken

Recipe: Serves 2 Ingredients: 1/2 cup dehydrated chicken 1/4 cup dried spinach flakes 1/4 cup dried shredded carrots 2 tablespoons dried scallions or garlic chives 2 teaspoons dried cilantro 2 tablespoons chopped peanuts 1/4 cup peanut butter powder 1 tablespoon soy sauce powder 1 teaspoons garlic powder 1/4 teaspoon black pepper 1 tablespoon sugar 1…

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Carnitas

Mouth-watering, tender, shredded pork, paired with creamy avocado slices, fresh cilantro, and a squeeze of lime, all wrapped in a hot flour tortilla, eating carnitas is not merely sustenance but an experience. By far one of our favorite meals in this house. We aim to enjoy it every week. Recipe Makes 4 generous portions Ingredients:…

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First BJJ Tournament Checklist

Showing up to your first competitive tournament can be a little overwhelming. Before the match, no doubt you were up early double checking your gear, calming your nerves and getting a good meal in. You probably are thinking about what ring you’ll be at, and imagining how the fight will go down, and rehearsing your technique…

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Carnita Soup

This soup is a great way to use up the delicious broth leftover from making carnitas. The broth has a full, rich flavor that makes an excellent base for this soup. Recipe Serves 4 Ingredients: 2 tablespoons of fat from refrigerated carnita broth 3 large cloves of garlic, finely chopped one large onion, finely chopped…

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Growing Your Web Site Successfully From The First Year

What goals should you have the first year? Where to start? Establishing goals can be overwhelming. Establishing realist goals? Almost impossible without experience. I’m not going to tell you it’s easy or that there is a magic bullet or any other wild claim. There are enough people out there doing that already. There are so many…

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Childhood Obesity Should be Considered Child Abuse

“That’s crazy!” you may think but before you snap to that reaction let me lay out why I think childhood obesity is child abuse and what I think should be done about it. From this National Institutes of Health article, Obesity in Children, we know that childhood obesity puts kids at increased risk of “insulin resistance, type…

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